Ever wondered why positive people seem to have it all?
It has been scientifically proven that positive thinking helps with stress management and can even improve your health.
Here are a few ways you can put positive thinking into practice:
Change: I’ve never done it before.
➡️ I haven’t done it yet!
Change: It’s too complicated.
➡️ I’ll tackle it from a different angle
Change: I don’t have the resources.
➡️ What can I try that might work?
Change: I’m too lazy to get this done.
➡️ I didn’t fit it into my current schedule but I can reprioritize.
Change: No one bothers to communicate with me. I’ll see if I can open the channels of communication.
With practice you can become more of an optimist and eventually your self-talk will contain less self-criticism and more self-acceptance. (You might also find your less critical of the world around you.)